Practical tools for real-life ADHD moments
Bedtime Routine System
For parents whose evenings get tangled between winding down and getting into bed. At the end of a long day, remembering the sequence and repeating the next instruction can feel like extra work for everyone.
The Bedtime Routine System is a printable wind-down sequence with a repeatable path to bed. Keep it visible so your child can see what comes next and you have a shared place to return to.
Some evenings will still be hard. Use the next manageable step, and let that be enough for the moment. This is a routine to use, not a score to keep.
$7.99
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What's inside
- A printable visual-schedule tool for bedtime
- A wind-down sequence
- A repeatable path to bed
How to use it
- 1
Make the sequence visible
Place the printed routine where your family starts winding down.
- 2
Begin with one action
Look at the first step together and use it to begin the transition.
- 3
Return to the next step
Follow the sequence toward bed. If the evening gets interrupted, use the visible routine to find your place.
Educational information only. ADHD Made Visible does not provide medical care, diagnosis, or individualized treatment advice.